Weigh In record (no journal entry) for 29 January 2021
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69.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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973 kcal
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Fat: 21.19g | Prot: 33.26g | Carbs: 129.92g.
Breakfast: Yogurísimo Selección Estilo Griego Sabor Vainilla Caramel, Granix Fibra Total con Pasas. Lunch: Hellmann's Mayonesa Light, Hellmann's Ketchup, Milanesa de espinaca. Dinner: Quilmes Cerveza, Zanahoria, Huevo Duro, Lechuga, Hellmann's Mayonesa Light, Tomates. Snacks/Other: Beepure Dulce Artesanal Arándano , Bimbo Pan con Lino. more...
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2353 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Cardio - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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LuciaGuti15's Weight History
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