Weigh In record (no journal entry) for 29 January 2021
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83 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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913 kcal
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Fat: 22.86g | Prot: 69.24g | Carbs: 110.96g.
Breakfast: Almarai حليب قليل الدسم. Dinner: خبز, فول مدمس, الخيار (مع القشرة), المعكرونة مع صلصة الطماطم بدون لحوم, الدجاج المشوي (الجلد لا يؤكل). Snacks/Other: سحلب, اليوسفي(برتقال مندرين). more...
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Losing 3.5 kg a Week
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julia sabri's Weight History
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