Weigh In record (no journal entry) for 29 January 2021
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60.1 kg
Lost so far: 7.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1402 kcal
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Fat: 57.32g | Prot: 75.95g | Carbs: 152.91g.
Breakfast: Kuru Üzüm, Namet Hindi Füme, Havuç, Salatalık (Kabuklu), Siyah Zeytin, Aknaz Light Beyaz Peynir, Ispanaklı Börek, Haşlanmış Yumurta. Lunch: Kivi Meyvesi, Trabzon Hurması, Pınar Light Süt , Kelly's Fitness Club Yulaf Ezmesi. Dinner: İçim Ayran, Pişmiş Brüksel Lahanası, Brokoli, Fırında Köfte. Snacks/Other: Fındık, Sek Probiyotik. more...
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Losing 0.6 kg a Week
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-Yasemin-'s Weight History
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