alex royan's Journal, 29 Jan 21

hari ke 4

View Diet Calendar, 29 January 2021:
2906 kcal Fat: 81.71g | Prot: 104.41g | Carbs: 490.85g.   Breakfast: BXN Xtreme Mass Gainer, GaGa Mie Goreng Extra Pedas Lada Hitam. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Soto Daging. Dinner: Potongan Daging Domba (Daging dan Lemak Dimakan), Kacang Hijau, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Brownies, Dunkin Donuts Glazed Donuts . more...

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Bulking ka? 
29 Jan 21 by member: Iis Cute
Iya kak... 
29 Jan 21 by member: alex royan

     
 

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