sillein's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

67.5 kg Lost so far: 6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1746 kcal

Fat: 52.14g | Prot: 94.11g | Carbs: 232.94g. Breakfast: Sitruunamehu (Pullotettu), Valio Pehmeä Rasvaton Maitorahka, Pakkasmarja 100% Kotimainen Mustaherukka, Punaherukka. Lunch: Pirkka Luomu Porkkanasose. Dinner: Rainbow Gourmet Suklaakermajäätelö. Snacks/Other: Kanamestari Fajitas Kanan Sisäfilee, Kurkku, Tomaatit, Rainbow Red & Green Salaattisekoitus. more...

1999 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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sillein's Journal, 29 Jan 21

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