Weigh In record (no journal entry) for 29 January 2021
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69.7 kg
Lost so far: 48.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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866 kcal
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Fat: 26.48g | Prot: 43.03g | Carbs: 122.45g.
Breakfast: MiraLAX Miralax, Decaffeinated Coffee, Coffee-Mate Irish Creme Liquid Coffee Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Chicken Salad, Primal Kitchen Ranch Dressing & Marinade, Triscuit with Hint of Salt Crackers, Mushrooms, Spinach. Dinner: Arby's Pepsi (16 oz), Mayonnaise , Garden Cuts Green Leaf Lettuce, Jason's Deli Tomato Slice, 100% Whole Wheat Bread, Turkey Breast Meat . Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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3073 kcal
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Exercise:
Housework - 2 hours, Studying - 3 hours, Watching TV/Computer - 4 hours, Reading - 3 hours, Showering - 1 hour, Resting - 9 hours, Hanging Laundry - 2 hours. more...
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Losing 1.9 kg a Week
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Patricia Adsms's Weight History
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