Weigh In record (no journal entry) for 28 January 2021
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98.0 kg
Lost so far: 8.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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2282 kcal
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Fat: 99.77g | Prot: 160.71g | Carbs: 176.62g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Asia Spezialitäten Sweet Chili Sauce, REWE Alaska Seelachsfilet Paniert. Dinner: Knorr Tomatensuppe Toscana, Aldi Hähnchen Innenfilet, Kikkoman Sojasoße, Rote Paprika, Beste Ernte Prinzess-Bohnen, Erlenhof Kulturchampignons, Lien Ying Kokosmilch Cremig. Snacks/Other: ültje Bar-Mix. more...
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Losing 1.4 kg a Week
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Marvin232's Weight History
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