Weigh In record (no journal entry) for 29 January 2021
|
64 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1472 kcal
|
Fat: 57.05g | Prot: 56.94g | Carbs: 186.66g.
Lunch: Arroz Primavera, Congrio. Dinner: San Jorge Salchichon Cerveza, Calo Queso Gauda, Hallulla, Unimarc Media Palta, Arroz Primavera. Snacks/Other: Jugo de Fresa, Savory Helado Bilz y Pap . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candylucas's Weight History
|