Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cotita.fran
Journal
29 Jan 21
cotita.fran's Journal, 29 Jan 21
cotita.fran's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 January 2021
88.3 kg
Lost so far:
20.6 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
541 kcal
Fat: 11.60g | Prot: 62.20g | Carbs: 51.80g.
Breakfast:
Herbalife Proteína en Polvo Personalizada, Herbalife Batido.
Lunch:
Lider Tomate, San Jose Lomos Jurel en Aceite, Dole Lechuga Escarola, Agrosano Rúcula.
Snacks/Other:
Tucapel Galletas de Arroz, Soprole Yogurt Protein + Trozos.
more...
3341 kcal
Exercise:
Vibrating Platform Machine - 30 minutes, Treadmill - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
0 Supporters
Support
cotita.fran's Weight History
View Complete History