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adna.santos
Journal
29 Jan 21
adna.santos's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
75.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
573 kcal
Fat: 27.23g | Prot: 58.91g | Carbs: 20.66g.
Breakfast:
Café com Leite Integral, Ovo Mexido.
Lunch:
Carne Moída Refogada, Batata Baroa, Filé de Frango Grelhado, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
106 kcal
Exercise:
Bike Machine (Cycling) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Gaining 0.3 kg a Week
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adna.santos's Weight History
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