Weigh In record (no journal entry) for 29 January 2021
|
60.5 kg
Lost so far: 3.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1016 kcal
|
Fat: 21.52g | Prot: 63.83g | Carbs: 146.77g.
Breakfast: Ubi Jalar (Manis), Putih Telur. Lunch: Nasi Putih, Kerupuk Putih, Sinti Bumbu Pecel, Kem Chicks Sayur Toge, Buncis, Wortel, Nila (Ikan). Dinner: Kerupuk Putih, Sinti Bumbu Pecel, Buncis, Kem Chicks Sayur Toge, Wortel, Ubi Jalar (Manis). Snacks/Other: Tricks Asian BBQ Baked Crisps, Apel (tanpa Kulit), Buah Pir, Garuda Chocolatos Matcha Latte, Nabati Siip Keju. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aku ingin kurusss's Weight History
|