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Breakfast alhamdulillah ... cuaca tiris butuh yang anget anget
View Diet Calendar, 30 January 2021:
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1465 kcal
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Fat: 47.49g | Prot: 84.68g | Carbs: 188.45g.
Breakfast: Kacang Merah , Goldenfil Choco Crunchy, Kacang Rebus, Pisang, Nestle Ideal, Ceres Ceres Classic, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Natlab Soy Protein Isolate Vanilla. Lunch: Telur Rebus, Telur Rebus, Pangsit Polos, Tahu. Dinner: Ceres Ceres Classic, Telur, Pisang Kepok Rebus, Haverjoy Havermix Rolled Oats & Barley Flakes. Snacks/Other: Siantar Top Twistko, Ellenka Fiber Creme, Kopi. more...
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deviyuniardi's Weight History
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