Weigh In record (no journal entry) for 30 January 2021
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79.6 kg
Lost so far: 26.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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175 kcal
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Fat: 7.73g | Prot: 14.55g | Carbs: 11.73g.
Breakfast: Ikan Tongkol Goreng, Tempe Kukus. more...
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Gaining 0.2 kg a Week
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