JoycelVicente's Journal, 29 Jan 21

Weigh In record (no journal entry) for 29 January 2021

69.8 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

325 kcal

Fat: 13.36g | Prot: 33.26g | Carbs: 16.26g. Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Ovo Cozido, Tomates. more...

1847 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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JoycelVicente's Weight History