Weigh In record (no journal entry) for 30 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1555 kcal
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Fat: 83.34g | Prot: 114.81g | Carbs: 94.92g.
Breakfast: Madu, Alpukat. Lunch: Kacang Panjang Hijau, Finna Kerupuk Udang Nusantara, Jawara Saus Sambal, Dada Ayam, Quaker Instant Oatmeal. Dinner: Telur, Bertolli Extra Light Tasting Olive Oil, Kacang Panjang Hijau, Tahu Kukus. more...
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Losing 0.4 kg a Week
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tiaidilashatari's Weight History
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