Weigh In record (no journal entry) for 30 January 2021
|
78 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2021:
|
1555 kcal
|
Fat: 83.34g | Prot: 114.81g | Carbs: 94.92g.
Breakfast: Madu, Alpukat. Lunch: Kacang Panjang Hijau, Finna Kerupuk Udang Nusantara, Jawara Saus Sambal, Dada Ayam, Quaker Instant Oatmeal. Dinner: Telur, Bertolli Extra Light Tasting Olive Oil, Kacang Panjang Hijau, Tahu Kukus. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaidilashatari's Weight History
|