Weigh In record (no journal entry) for 30 January 2021
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91.7 kg
Lost so far: 5.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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475 kcal
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Fat: 27.96g | Prot: 12.18g | Carbs: 48.23g.
Breakfast: Картофель Отварной, Песочное Печенье, Окей Колбаски Домашние Гриль, Картофельные Чипсы со Вкусом Барбекю. Snacks/Other: Конти Конфета Золотая Лилия. more...
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Losing 0.1 kg a Week
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nikamarina's Weight History
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