Tiziano85's Journal, 30 Jan 21


View Diet Calendar, 30 January 2021:
2355 kcal Fat: 47.56g | Prot: 81.65g | Carbs: 397.70g.   Breakfast: Eurospin Latte senza Lattosio, Eurospin Corn Flakes. Lunch: Pomodori Ciliegini, Tonno in Olio (in Scatola), Eurospin Riso a Chicco Lungo. Dinner: Tonno in Olio (in Scatola), Eurospin Riso a Chicco Lungo, Olio Extra Vergine di Oliva, Ratatouille a Base di Verdure Stufate. Snacks/Other: Patatine Fritte (da Surgelate). more...
2199 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

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Tiziano85's Weight History


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