zona98's Journal, 30 Jan 21


View Diet Calendar, 30 January 2021:
1188 kcal Fat: 43.68g | Prot: 69.05g | Carbs: 137.22g.   Lunch: 7-11 蒸地瓜, 橘子, 蘋果, 草莓, 卜蜂 義式香草雞胸肉, 水煮蛋, 煮熟的綠色椰菜, 義美 純豬肉鬆(海苔芝麻), 7-11 皮蛋瘦肉粥. Snacks/Other: Weet-Bix 澳洲全穀片Mini(杏桃), 無糖豆漿, 美身 豆渣餅乾, 硬糖. more...

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