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margodina914
Journal
30 Jan 21
margodina914's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
119.6 kg
Lost so far:
35.9 kg
.
Still to go:
44.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
1292 kcal
Fat: 56.74g | Prot: 31.70g | Carbs: 153.19g.
Breakfast:
Кофе Хауз Дабл Капучино с Маршмеллоу, Пирожок с Луком и Яйцом.
Lunch:
Метрополис Корзиночка с Ягодами, Патрик и Мари Круассан с Франжипаном.
Dinner:
Пирожок с Луком и Яйцом, Красная Цена Пицца с Грибами, Безе.
Snacks/Other:
Lay's Чипсы, Гиагинский Молзавод Сыр Чечил Копченый, Кофе Хауз Дабл Капучино с Маршмеллоу.
more...
837 kcal
Exercise:
Elliptical - 35 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 25 minutes.
more...
Losing 4.5 kg a Week
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margodina914's Weight History
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