Weigh In record (no journal entry) for 30 January 2021
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62.6 kg
Lost so far: 31.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1979 kcal
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Fat: 79.48g | Prot: 57.53g | Carbs: 233.32g.
Breakfast: Pärsons Vegoskivor Original, Gouda eller Edamer Ost, Pågen Vörtbröd, Bregott Havssalt. Lunch: Vegme Vegokorvstroganoff, Tomater, Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Frebaco Havreris. Dinner: Svennes Kaviar, Kokt Ägg, Gouda eller Edamer Ost, Bregott Havssalt, Polarbröd Sarek Tunnbröd, Nudlar. Snacks/Other: Corona Corona Extra, Ekströms Kladdkaka, Semla, Clementin, Knäck. more...
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Losing 0.2 kg a Week
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