Weigh In record (no journal entry) for 30 January 2021
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52.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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827 kcal
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Fat: 38.57g | Prot: 51.77g | Carbs: 71.42g.
Breakfast: Ceviz, Dereotu, Tulum Peyniri, Wasa Original, Yeşil Çay, Maydanoz, Salatalık (Soyulmuş), Ananas, Haşlanmış Yumurta, Marul. Dinner: Wawa İri Parçalı Ton Balığı, Yeşil Mercimek Çorbası, Pişmiş Pancar (Taze Olandan), Havuç, Avokado, Domatesler, Marul, Salatalık (Soyulmuş), Kırmızı Lahana. Snacks/Other: Ceviz, Eti Browni İntense, Kuru Kayısı, Hurma. more...
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Losing 4.2 kg a Week
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hilalili's Weight History
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