Weigh In record (no journal entry) for 30 January 2021
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58.6 kg
Lost so far: 19.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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935 kcal
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Fat: 26.70g | Prot: 29.42g | Carbs: 145.44g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Aytaç Piliç Salam, Siyah Zeytin, Beyaz Ekmek. Lunch: Tulum Peyniri, Beyaz Ekmek. Dinner: Turşu, Erpiliç Piliç Parmak Köfte, Makarna. Snacks/Other: Çerezya Kuru İncir, Torku Kremalı Bisküvi, Torku Tam Yulaflı Bisküvi, Makarna, Torku Tam Yulaflı Bisküvi. more...
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Losing 0.7 kg a Week
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cerentilev's Weight History
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