Weigh In record (no journal entry) for 30 January 2021
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98.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1356 kcal
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Fat: 82.59g | Prot: 63.02g | Carbs: 87.77g.
Breakfast: Salatalık, Domatesler, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tadım Çiğ Karışık Kuruyemiş. Dinner: Torku Kavurma (30g), Beyaz Ekmek, Karışık Yeşil Salata. Snacks/Other: Malatya Pazarı Çıtır Leblebi , Fındık, Çay (Demlenmiş). more...
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2905 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ali.kse87's Weight History
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