a0918093832's Journal, 30 Jan 21


View Diet Calendar, 30 January 2021:
1028 kcal Fat: 26.10g | Prot: 23.99g | Carbs: 173.89g.   Lunch: 雞捲, 紅燒肉, 小魚乾, 白米粥. Dinner: 冬粉, 炒高麗菜, 牛頭牌 甜玉米粒, 白飯. Snacks/Other: 冰淇淋, 珍珠, 全脂牛奶, 花生糖, 統一 麥香綠茶 (300毫升). more...
1376 kcal Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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