Weigh In record (no journal entry) for 30 January 2021
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68.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1855 kcal
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Fat: 54.70g | Prot: 120.12g | Carbs: 214.36g.
Breakfast: Weihenstephan Milch 1,5% Fett, Senseo Extra Mild, Crownfield Premium Müsli Früchte, Nüsse & Kerne. Lunch: Milbona Joghurt Mild 3,5% Fett, Vitafit Apfelsaft, Das Gesunde Plus Sportness Eiweiß 90 Neutral. Dinner: Freeway Iso Sport, Maribel Aprikosen Konfitüre Extra, Harry 1688 Mehrkorn, Spiegelei, Freshona Gewürzgurken Auslese, Birnen, Weihenstephan Milch 1,5% Fett, WellMix Veganes Protein Vanille. more...
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Losing 5.6 kg a Week
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