Weigh In record (no journal entry) for 30 January 2021
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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3157 kcal
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Fat: 79.07g | Prot: 202.16g | Carbs: 395.30g.
Breakfast: Kölln Haferflocken, Eiklar, McEnnedy Peanut Butter, ESN Designer Whey Protein - Vanilla, Alesto Kalifornische Pflaumen. Lunch: Neosupps Protein Bar. Dinner: Edeka Peanutbutter Choco Nuts, Rosinen, Alesto Kalifornische Pflaumen, Eiklar, Kölln Haferflocken. Snacks/Other: REWE Bio Maiswaffeln, Corny Free Schoko (20g), Lidl Laugenbrezel, ESN Designer Whey Banane, Kellogg's Schoko Krispies. more...
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2881 kcal
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Exercise:
Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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