Weigh In record (no journal entry) for 30 January 2021
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49.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2059 kcal
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Fat: 77.87g | Prot: 137.04g | Carbs: 210.67g.
Breakfast: Herbalife Batido. Lunch: Pernil de Porco Assado, Esparguete de Trigo Integral (Cozido), Peras, Maçã. Dinner: Peras, Maçã, Nixe Atum Posta em Óleo Vegetal, Omelete ou Ovos Mexidos com Vegetais, Sopa de Cenoura. Snacks/Other: Gold Nutrition Low Sugar Salted Caramel , Danone YoPRO Mirtilo. more...
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2271 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 58 minutes, Sleeping - 8 hours, Resting - 13 hours and 2 minutes. more...
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Losing 2.1 kg a Week
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Mbras16406's Weight History
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