Weigh In record (no journal entry) for 30 January 2021
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89.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1227 kcal
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Fat: 73.76g | Prot: 47.78g | Carbs: 97.02g.
Breakfast: Своя Линия Грудинка Особлива, Сыр Российский, Хлеб Черный, Чай, Herbalife Herbal Aloe, Herbalife Травяной Концентрат. Lunch: Сало, Хлеб Черный, Борщ со Свининой. Snacks/Other: Біла Лінія Йогурт Персик. more...
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Losing 0.6 kg a Week
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Оля Кичак's Weight History
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