Weigh In record (no journal entry) for 30 January 2021
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56.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1107 kcal
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Fat: 37.31g | Prot: 71.84g | Carbs: 127.87g.
Breakfast: Lean Gain Vegan Protein Milk, Oatsy Havermout Oatmeal Instan. Lunch: Tempe Orek, Finna Sambal Rawit, Ikan Tongkol Goreng, SuperIndo Beras Merah. Dinner: Ikan Tongkol Goreng, Tempe Orek, SuperIndo Beras Merah. Snacks/Other: Kraft Biskuat Original, Rempeyek, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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Losing 0.1 kg a Week
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