Weigh In record (no journal entry) for 30 January 2021
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93.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2017 kcal
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Fat: 52.89g | Prot: 176.77g | Carbs: 203.83g.
Breakfast: Cerélus Proteína de Soja Texturizada, Aurora Mussarela, Pif Paf Presunto, Boa Mão Crepioca de Queijo. Lunch: Coca-Cola Coca-Cola, Extra Frango Assado, Macarrão, Arroz Branco (Cozido). more...
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Losing 7 kg a Week
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AndréTrosdolf's Weight History
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