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ada yg sama sama aku gaa bb 58 pengen ke 45 tapi mager diet heheh aku tiap hari olga tapi percuma swmua nya dimakan heheh🤭
View Diet Calendar, 30 January 2021:
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1155 kcal
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Fat: 59.49g | Prot: 35.08g | Carbs: 130.64g.
Breakfast: Sambal Goreng, Telur Balado, Bimoli Minyak Goreng, Nasi Putih, Gula Merah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Gula Pasir. Lunch: Siantar Top Go! Potato, Pisang. Dinner: Santan, Potongan Daging Domba (Daging dan Lemak Dimakan), Telur Balado, Sambal Goreng, Saus Tomat, Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Bakwan, Nanas. more...
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1529 kcal
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Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 9 hours, High Intensity Interval Training (HIIT) - 20 minutes. more...
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evasptna's Weight History
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