Weigh In record (no journal entry) for 30 January 2021
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51.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1346 kcal
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Fat: 36.44g | Prot: 138.63g | Carbs: 112.94g.
Breakfast: Santa Clara Leite Desnatado, Uvas, Verde Campo Iogurte Natural Whey Baunilha, Magro Bolo Integral com Cacau, Herbalife Protein Powder, Herbalife Nutrev, Herbalife Shake de Côco. Lunch: Nestlé Creme de Leite, Frango Desfiado. Dinner: Integralmedica Wheybar Protein Sabor Chocolate. Snacks/Other: Frimesa Queijo Mussarela, Frimesa Presunto Fatiado, Zaeli Massa para Tapioca, Ovo Mexido. more...
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Losing 0.8 kg a Week
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millyriana's Weight History
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