Weigh In record (no journal entry) for 29 January 2021
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60.0 kg
Lost so far: 4.1 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1511 kcal
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Fat: 50.01g | Prot: 92.33g | Carbs: 169.19g.
Breakfast: Orofino Proteina de Soya, Café, Dasani Agua. Lunch: Chef Aceite Maravilla, Espinacas, Traverso Vinagre de Manzana, Orégano, Heinz Mostaza, Pan Rallado, Cebolla Picada, Aceite Maravilla, Jurel al Natural, Harina de Garbanzo, Huevo. Dinner: Empanada Frita, Lipton Yellow Label Tea, Cinnabon Cinnabon Classic. more...
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576 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 15 minutes, Squats (Legs) - 15 minutes, Vibrating Platform Machine - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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steady weight
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gis.penuela's Weight History
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