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ella eka
Journal
30 Jan 21
ella eka's Journal, 30 Jan 21
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cuma emak2 anak 1 yg berusaha pengen punya body goals 😁😁
start diet 75kg dan sekarang 57kg..
5kg lg bismillah yuk bisa yukk 😇
View Diet Calendar
, 30 January 2021:
1206 kcal
Fat: 38.85g | Prot: 63.27g | Carbs: 146.87g.
Breakfast:
Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran.
Lunch:
KFC Dada Ayam Original.
Dinner:
Sup Kerang (Kental), Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Aice Chocolate Crispy.
more...
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ella eka's Weight History
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