Weigh In record (no journal entry) for 29 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3003 kcal
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Fat: 88.97g | Prot: 175.31g | Carbs: 372.30g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Chef Crema Pasticcera, Prozis Oats & Whey Instant & Whole Banana Cinnamon Flavour, Caffè (dalla Moca), Zucchero di Canna. Lunch: Carote, Pane tipo Rosetta, Coop Macinato Scelto di Vitello, Ceci, Conad Gnocchetti Sardi. Dinner: Patate, Carote, Conad Salsiccia di Suino. Snacks/Other: Banana, Yamamoto Ultra Whey Complex. more...
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steady weight
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Maurito Dos's Weight History
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