Weigh In record (no journal entry) for 30 January 2021
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85.2 kg
Lost so far: 8.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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2497 kcal
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Fat: 42.69g | Prot: 149.31g | Carbs: 361.67g.
Breakfast: Rasvaton Maito, SportLife Nutrition Pudding Caramel&Vanilla, Chiquita Banaani, Myllyn Paras Kaurahiutale, Pakkasmarja 100% Kotimainen Mustikka, Amona Makeuttamaton Pähkinävoi, Laitilan Proegg Valkuainen. Lunch: Oliiviöljy, Atria Vuolu Kanafilee, Rainbow Basmatiriisi, Rainbow Basmatiriisi, Amona Makeuttamaton Maapähkinävoi, Rainbow Rasvaton Raejuusto 0,2%. Snacks/Other: Laitilan Kukko Pils Alkoholiton Olut, Rainbow Kuivatut Pehmeät Taatelit, Rainbow Rice Crisps, Valio Rasvaton Maito, Myprotein Impact Whey Protein. more...
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Gaining 2.8 kg a Week
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Late Bloomer 70's Weight History
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