Weigh In record (no journal entry) for 03 February 2014
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91.9 kg
Lost so far: 4.5 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2014:
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1421 kcal
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Fat: 62.95g | Prot: 76.55g | Carbs: 142.14g.
Breakfast: Godet Crémier - 10%, Coffee (Instant), Whole Wheat English Muffins (57g), Singles. Lunch: Farmer's Market Baby Carrots, Celery, Cooked Peeled Pacific White Shrimp, Bihon Noodles. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Cheestrings Ficello, Hazelnut Spread, Cheestrings Ficello, No Sugar Added, Clementines. more...
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Losing 1.4 kg a Week
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