Weigh In record (no journal entry) for 30 January 2021
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90.5 kg
Lost so far: 2.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1138 kcal
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Fat: 42.83g | Prot: 72.24g | Carbs: 119.15g.
Breakfast: Yoplait Yoghurt Griego sin Azúcar, Plátano, Papaya, Melón, Sandwich. Lunch: Lala Queso Panela, Pollo Asado, Tortillas de Maíz. Dinner: Lala Leche Deslactosada, Bimbo Pan Tostado, San Marcos Salsa Chipotle, Jitomate, Pepino (Pelado), Milpa Real Tostadas de Maiz, Tuny Atún en Agua. Snacks/Other: Naranjas. more...
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2954 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 22 minutes, Google Fit - 22 hours and 33 minutes. more...
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Losing 2.8 kg a Week
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Cachagool's Weight History
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