Weigh In record (no journal entry) for 30 January 2021
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1270 kcal
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Fat: 38.01g | Prot: 48.51g | Carbs: 187.69g.
Breakfast: Vitarella Cream Cracker Água e Sal, Café com Leite Integral, Pão Integral. Lunch: Salada de Acelga, Berinjela Cozida, Sadia Linguiça Toscana, Quero Feijão Carioca , Tio João Arroz Integral Cozido. Dinner: Café com Leite Desnatado, Sadia Mussarela, Seven Boys Pão Sovado. Snacks/Other: Melancia. more...
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Losing 2.7 kg a Week
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patricia 140582's Weight History
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