Weigh In record (no journal entry) for 30 January 2021
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1059 kcal
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Fat: 38.94g | Prot: 58.84g | Carbs: 121.31g.
Breakfast: Siyah Zeytin, Altınkılıç Eski Kaşar, Doğal Peynir, Salatalık, Domatesler, Tam Buğday Ekmeği, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Makarna, Tavuk Pirzola, Knorr Kremalı Tavuk Çorbası. Snacks/Other: Şekersiz Türk Kahvesi, Şekersiz Çay. more...
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Losing 1.8 kg a Week
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korayyoruk's Weight History
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