Weigh In record (no journal entry) for 30 January 2021
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89 kg
Lost so far: 19.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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499 kcal
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Fat: 8.42g | Prot: 61.77g | Carbs: 44.16g.
Breakfast: Ideal Rapiditas, Rebanadas de Jamón, Regimel Mermelada de Damasco, Tucapel Galletas de Arroz. Lunch: El Buen Corte Posta Rosada, Ariztía Filetillos de Pechuga de Pollo, Dole Lechuga Escarola. more...
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Gaining 4.9 kg a Week
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cotita.fran's Weight History
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