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Ran 4 miles outside today in 51 mins at -5C in freezing drizzle. Was beautiful.
View Diet Calendar, 30 January 2021:
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2185 kcal
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Fat: 59.86g | Prot: 66.35g | Carbs: 246.23g.
Breakfast: Coffee, Half and Half Cream. Lunch: Premium Plus Soda Crackers, Whole Wheat Bread, Becel Olive Oil Margarine, Cream of Tomato Soup (Prepared with Milk). Dinner: Olive Oil Margarine, Fried Egg, Wong Wing Ginger Chicken, Manchu WOK Beef & Broccoli, White Rice. Snacks/Other: Budweiser Tall Boy, Cracker Barrel Medium Cheddar Cheese. more...
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2439 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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roundmoundfromdogpound's Weight History
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