Weigh In record (no journal entry) for 31 January 2021
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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667 kcal
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Fat: 29.54g | Prot: 21.62g | Carbs: 81.40g.
Breakfast: Yeşil Çay, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Dinner: İçli Köfte. Snacks/Other: Havuç. more...
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Gaining 0.2 kg a Week
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diilarasalman's Weight History
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