Weigh In record (no journal entry) for 31 January 2021
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1089 kcal
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Fat: 39.49g | Prot: 36.75g | Carbs: 148.90g.
Breakfast: Biskuat Original, Rempeyek, ABC Kopi Susu. Lunch: Nasi Goreng Babi, SariWangi Teh Manis. Dinner: Ayam Goreng, Nasi Kuning. Snacks/Other: Indomilk Susu Full Cream, Roma Sandwich Better. more...
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Losing 1.4 kg a Week
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Dewa Ayu Putri's Weight History
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