gasperj's Journal, 12 Jan 11

gasperj's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2011

82.6 kg Lost so far: 5.4 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2011:

1453 kcal

Fat: 69.59g | Prot: 64.88g | Carbs: 144.76g. Breakfast: French Vanilla Liquid Coffee Creamer, Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: 3 Chubby Chicken Fingers, ranch dressing, salad. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Chocolate Chip Cookie. more...

2076 kcal

Exercise: Stretching (yoga) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

gasperj's Weight History

View Complete History

gasperj's Journal, 12 Jan 11

Submit a Comment

gasperj's Weight History