Weigh In record (no journal entry) for 31 January 2021
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83 kg
Lost so far: 3.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1244 kcal
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Fat: 59.57g | Prot: 113.88g | Carbs: 66.55g.
Breakfast: Лента Сыр Лёгкий 30%, Торт птичье молоко. Lunch: Everyday Протеиновый Батончик 30%, Лента Сыр Лёгкий 30%, Торт птичье молоко, Морковь по-Корейски, Fish House Сельдь Холодного Копчения. Dinner: Ehrmann Chocolate Pudding High Protein. Snacks/Other: Томское Молоко Творог Обезжиренный. more...
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Gaining 2.1 kg a Week
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olga_kren's Weight History
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