Toshy2020's Journal, 31 Jan 21

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Weigh In record (no journal entry) for 31 January 2021

61.8 kg Lost so far: 17.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

837 kcal

Fat: 28.00g | Prot: 66.29g | Carbs: 83.17g. Lunch: イオン株式会社キャベツの千切り, イオン株式会社塩昆布, サーモンの刺身, ライフ和風オニオンサラダ. Dinner: カボチャの煮物, カレーライス, さば缶. Snacks/Other: 焼きそば, セブンイレブン小さなフリコ　ちーず&ぽてと. more...

2694 kcal

Exercise: Bike Machine (Cycling) - 43 minutes, Apple Health - 23 hours and 17 minutes. more...

Losing 0.7 kg a Week

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Toshy2020's Journal, 31 Jan 21

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