Weigh In record (no journal entry) for 31 January 2021
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58.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1559 kcal
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Fat: 47.02g | Prot: 46.73g | Carbs: 249.26g.
Breakfast: Salak, Indomilk Susu Kental Manis, Oatsy Havermout Oatmeal Instan. Lunch: Sambal Goreng, Sayur Pakis, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Pepaya, J.CO Donat , Pizza Hut Meat Lovers. more...
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Gaining 1.4 kg a Week
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aprielcuantek's Weight History
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