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scramble white egg + smoothie green..smoga sll sehat..yah setiap hari.. hehe
View Diet Calendar, 31 January 2021:
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1211 kcal
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Fat: 33.94g | Prot: 67.94g | Carbs: 165.12g.
Breakfast: Sawi Hijau, Pisang, Mangga, Putih Telur, Tomat Merah. Lunch: Kobe Tepung Bumbu, Tomat Merah, Putih Telur Matang, Kecambah, Tempe Mendoan, Tahu, Bayam. Dinner: Roma Biskuit Kelapa, Good Day Mocacinno. Snacks/Other: Bolu Pisang. more...
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1503 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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 Comments
30 Jan 21 by member: cerllyn
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Smoothie ini yah :
Aku paketnya :
59gr Mangga (ini agak asem)
53gr pisang
89gr sawi hijau
1sdm 0at yg udh ku aduk sm chia seed + yogurt
200 ml Air Teh hijau dingin (no gula)
Blend smpe hlus..
31 Jan 21 by member: jhuai
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