Weigh In record (no journal entry) for 31 January 2021
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71.2 kg
Lost so far: 6.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1097 kcal
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Fat: 49.55g | Prot: 72.54g | Carbs: 97.32g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Mustard, Egg, Mushrooms, Almarai Fresh Labneh, Tomatoes, Bell Peppers. Lunch: Olive Oil, Coffee, Sugar, White Rice, Ground Meat, Cooked Green String Beans (from Frozen). Dinner: Cucumber, Beef Pastrami (Cured). Snacks/Other: Apples. more...
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1921 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zeniya85's Weight History
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